CBD Oils 101

• What is CBD?
• CBD-&-The-Endocannabinoid-System
• Benefits of CBD Oil

In the past few years, CBD is one of those topics that just seem to get more and more attention.

And when people talk about CBD, CBD oil tends to come up, especially.

CBD oils, or CBD tincture oils, are ubiquitous with their glass bottles and squeezable stoppers, and with options ranging from isolate to full-spectrum, there’s something for everyone’s CBD needs.

But in an ever-growing market of CBD gummies, capsules, and even bath bombs, how do plain-jane CBD oils stay relevant? What are the benefits of CBD oil, and why take CBD oil in the first place?

Let’s talk about CBD oils can grant any CBD user the best in efficacy, freedom, and satisfaction.

What is CBD?

In order to understand CBD oil, let’s first answer the question: what is CBD?

CBD, or “cannabidiol,” is part of a family of unique compounds which are known as cannabinoids, which are found in cannabis plants like marijuana and hemp.

CBD is related to another cannabinoid, THC, or tetrahydrocannabinol. And while these two cannabinoids share some similar benefits, there are two major differences:

1.) CBD is more abundant in hemp plants, while THC is more concentrated in marijuana, and
2.) While THC can get the user high, CBD will not.

Consequently, CBD is a substance that is federally legal, which makes it far more accessible than THC.

In the past few years, CBD has gained massive traction for its potential benefits, especially when it comes to pain relief and easing stress.

This might sound a little too good to be true, but researchers theorize that CBD actually has a unique relationship with our bodies.

Specifically, the endocannabinoid system.

CBD & The Endocannabinoid System

The endocannabinoid system is a range of receptors and enzymes throughout the body, and it plays many key roles in the way our bodies function. While the endocannabinoid system still needs tons of research, it’s believed that it helps manage pain, emotional responses, and appetite just to name a few.

The receptors in the endocannabinoid system communicates through neurotransmitters known as endocannabinoids, which are cannabinoids created by the body.

So where does CBD come in?

Because CBD is a cannabinoid, it’s been inferred that it can actually sway the endocannabinoid system by influencing the CB1 and CB2 receptors, along with the COX2 enzymes.

Through this interaction, CBD may be helpful in a number of ways.

Benefits of CBD Oil

So what are the benefits of CBD oil? Why use CBD oil in the first place?

Though we’re still at the dawn of its research, there is evidence that CBD’s interaction with the endocannabinoid system can hold a number of benefits.

Above all, pain relief may be the biggest reason people buy CBD oil, whether it’s for post-workout tension, chronic pain, or acute, inflammatory pain.

Looking back at the endocannabinoid system, CBD is theorized to influence CB1 and CB2 receptors in a way that inhibits the body’s inflammatory response.

CBD oil may also have a future in assisting with mental health issues, especially depression and anxiety.

In a few studies, it’s been observed that CBD may have an effect on the brain’s production of serotonin, although this is still not fully understood.

So, these are some potential benefits of CBD, but what about CBD oil, specifically?

Above all, CBD oil offers the best in versatility.

With CBD oil, you can always choose the easiest option: with your pre-measured dropper, take a few drops under the tongue and leave it to absorb for 30 seconds.

This is the sublingual method, and while it’s certainly one of the easiest ways to take CBD oil, it’s just one of them!

CBD oil is a great option for those who wish to make their very own CBD goodies at home. This can be as simple as adding CBD oil to your coffee, or blending it into a nut butter, or you can even make your own gummies!

What’s the Difference Between CBD Tinctures and CBD Oils?

When shopping CBD oil, it can be easy to get confused, especially when you see both “CBD oils” and “CBD tinctures,” and they both look extremely similar.

So what’s the difference, anyway?

The terms “CBD oil” and “CBD tincture” are often used interchangeably, but they can be very different things.

CBD oils are the more common product, and they might sometimes be called “CBD tinctures” and even “CBD tincture oils.”

But ultimately, you’ll know it’s a CBD oil when it uses an oil as the carrier, typically coconut or hemp seed.

So, what are CBD tinctures, then?

True CBD tinctures are not quite as common, but they will use an alcohol carrier instead of an oil. And while alcohol can give the product a longer shelf life, tinctures don’t use the same kind of processes as CBD oils.

While the best CBD oils use CO2 extraction, CBD tinctures undergo solvent extraction. And the main issue with solvent extraction is that it uses 60-70% distilled alcohol, which is actually quite harsh. So harsh, in fact, that it can actually degrade many of the constituents and terpenes you want in a CBD product. This is especially important for full-spectrum CBD oils, which are meant to include all of hemp’s naturally occurring cannabinoids, terpenes, and flavonoids.

Shopping for CBD Oil

Whethere you’re shopping for CBD oil near you, or shopping for CBD oil online, always make sure you’re shopping from a reputable brand that puts your interests first.

This means that the company should only use quality hemp, and they should be clear about the sourcing on their website.

Also make sure that their CBD products are thoroughly tested by a third-party lab, and that they offer the certificates of analysis for every batch online.

CBD brands should also be as clear as possible about their product’s ingredients and dosages, so make sure that the bottle is clearly labeled, and it’s a bonus if the stopper is marked with mL measurements.

One of the easiest ways to check out a CBD oil brand’s legitimacy is by checking out reviews—not only from the CBD publications, but the individual reviews on forums, as well

Side Effects of CBD Oil

With the increased use of CBD oil, there have been few reports of side effects, and CBD oil is generally well-tolerated among most individuals.

But as with any substance, a small amount of the population may experience side effects such as nausea, diarrea, drowsiness, and dry mouth. When trying CBD oil for the first time, make sure to start with as low a dose as possible.

CBD may also interact with some other medications, including but not limited to antidepressants, seizure medications, and anticonvulsants. If you’re taking any kid of medication, discuss with your physician about trying CBD oil.

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CBD Cream 101

• What is CBD Cream?
• Benefits of CBD Lotion
• How to Use CBD Cream

It’s no secret that CBD has some helpful properties, especially when it comes to easing inflammation.

It’s no surprise then, that CBD skincare’s making a serious splash, especially in the case of CBD creams and lotions.

Since the signing of the 2018 Farm Bill, CBD products have become far more accessible in recent years. And with this growing market, CBD topicals have made a massive debut.

Ranging from hydrating lotions to cooling balms, CBD topicals are here to help soothe your skin and provide relief to sore muscles.

And without further ado, this article is here to answer your questions about CBD topicals.

What is CBD Cream?

CBD topicals are quite straightforward to understand, because they incorporate CBD into products that many of us use every day.

CBD topicals are simply any kind of cream or gel-based topical with the addition of CBD. If a lotion or cream is a high-quality one, it’s going to make moisture a priority. After all, what’s the point of a CBD lotion if it’s just going to leave your skin dry?

Benefits of CBD Lotion

Studies have pointed to the possibility that CBD possesses a number of therapeutic benefits, but this is normally when talking about edibles or sublingual tincture oils. How does this apply to CBD cream and other topicals?

First of all, CBD creams are usually hydrating on the skin, which means you’re in for a burst of hydration whenever you use CBD creams.

And as an anti-inflammatory ingredient, CBD has the potential to alleviate irritation in the skin and muscles, such as acne, muscle strains, and itchy skin conditions like eczema and psoriasis.

While there is very little research on the effectiveness of CBD for eczema, there are a few studies indicating that CBD can help clear rashes related to eczema, and that CBD may be just as effective as antibiotics for preventing staph infections.

And according to experts, CBD may also help fade scarring on the skin and improve elasticity. This means that CBD creams may also be useful for stretch marks, acne scars, and burns.

CBD creams may be especially popular for the purpose of soothing muscles that are sore, tense, and strained. By boosting the amount of cannabinoids in the endocannabinoid system, it’s possible that CBD can help prevent spasms in the muscles and loosen the tissue. And this is even more relieving when CBD pain creams are made with ingredients that have a cooling or warming effect on the skin.

How to Use CBD Cream

CBD topicals can offer a number of benefits to users, but perhaps its ease of use is one of the best features.

When the user determines where they’re experiencing the most discomfort, all they have to do is target that area on their body with the CBD cream.

And while it’s very similar to lotions you’ve used in the past, remember that CBD lotions aren’t quite the same. That’s why when using CBD lotion, it’s important to keep in mind how much CBD you’re using.

Make sure you know how much CBD is in the lotion you’re choosing. And if you’re new to CBD topicals, starting with a low dosage is always your best bet.

Also be patient with CBD cream as it takes effect on your skin. While some CBD products can hit the endocannabinoid system in minutes, CBD topicals can take as long as an hour.

Where to Get CBD Cream

CBD lotion can be found both online and in-store. If you’re not sure where to find CBD topicals in your area, searching “CBD lotions near me” or “CBD creams near me” is sure to give you a bunch of results.

When shopping for CBD topicals, it really comes down to finding a product that’s truly worth your time and money.

First, keep an eye out for brands with clear quality control. CBD brands that fit the standard will display the results from their third-party testing, and they should offer a certificate of analysis for every batch of product.

Also check the hemp source. A reliable, potent CBD lotion is going to use reliable, potent hemp. Whenever possible, stick with vendors that use USA-grown hemp that’s treated with as few chemicals as possible.

And while hemp is a key ingredient in CBD lotion, a good formula relies on several quality ingredients. Keep an eye out for CBD lotions that use additional ingredients for nourishing your skin, like aloe, sunflower oil, vitamin E, and rose water.

Perhaps one of the easiest ways to check out a CBD lotion brand, though, is to check out its reputation online.

Side Effects of CBD Cream

People often wonder if CBD products can cause side effects, and the same questions are
asked about CBD topicals:

“Does CBD cream have any side effects?”
“Can CBD cream cause nausea?”
“Can CBD cream make you fail a drug test?”

Studies observing small groups have found that in rare cases, CBD may cause side effects like nausea, fatigue, reduced appetite, dry mouth, and diahrreah.

However, these studies exclusively focused on CBD products that are meant to be digested, like CBD edibles and sublingual oils.

With that in mind, there’s a deep lack of evidence that topical CBD products like lotions and creams can cause such side effects.

And typically, users should not have to worry about failing a drug test when using CBD topicals, especially if the product is using a CBD isolate or broad-spectrum CBD.

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CBD Gummies 101

• What Are CBD Gummies?
• How CBD Works
• Where Can I Find CBD Gummies?

CBD gummies: the colorful, chewy, delicious-looking treats that seem to hit every wellness blog.

For many of us, it’s tempting to dive right in with these trendy little chews–after all, just look at all the flavors! With delicious varieties like peach rings, cherries, and sour worms, you simply just can’t grab one (thank goodness there’s the Party Pack for that).

But what exactly are CBD gummies?

For starters, let’s get one thing clear: CBD gummies are no trend. In fact, they’ve only grown in popularity since they reached the mainstream 5-ish years ago.

This may be because CBD is gaining more recognition as a non-intoxicating, non habit-forming option for people looking to reduce their anxiety, soothe their temporary relief minor aches , and improve the quality of their sleep. On top of that, the 2018 Farm Bill granted federal legality to hemp, which makes CBD federally legal, too.

But could CBD be too good to be true?
And what are the benefits of CBD gummies?
How do you take CBD gummies?

Let’s get into the nitty gritty about CBD gummies!

What Are CBD Gummies?

Before we really dive into CBD gummies, it’s helpful to start out with the question: what are CBD gummies?

CBD gummies are a type of edible that’s made with either an isolate, broad-spectrum or full-spectrum form of CBD. CBD gummies can come in a wide variety of options, including sugar-free and vegan, but they’re always chewy, fruity and sweet.

As the CBD industry only continues to expand, CBD gummies tend to make a recurring appearance as one of the most popular products out there, probably because they are both easy to dose and delicious to snack on.

On top of flavor and convenience, CBD gummies are also extremely discrete. While taking CBD capsules and vapes are still fairly low-key, they simply do not compare to the way gummies just blend right in. You can take them anywhere!

How CBD Works

For those new to the world of CBD, a more intense breakdown might be in order.

Okay, I know what CBD gummies are, but what’s CBD, then? Can CBD get me high?

Before we really get into it, CBD will not get you high.

Explaining what CBD is can be fairly straightforward. It’s when we talk about what it does and how it affects the body that things get elaborate.

CBD is the abbreviation for “cannabidiol,” and it can be found in cannabis plants like marijuana and industrial hemp. CBD is a special compound known as a cannabinoid, and it’s actually one of over 100 cannabinoids found in cannabis, along with THC. And similar to THC, CBD can be extracted and orally ingested, inhaled, or applied to the skin.

But unlike THC, CBD is not intoxicating, which means that it won’t get the user high. However, something does happen when we consume CBD, and quite frankly, it’s pretty phenomenal.

It all comes down to something in our bodies known as the endocannabinoid system.

Made up of a series of receptors, the endocannabinoid system is theorized to play a massive role in managing sleep, stress, temporary relief minor aches , mood, and even appetite.

And here’s where it gets interesting: the endocannabinoid system produces cannabinoids in order to signal different receptors. Because these cannabinoids are specially produced by our bodies, they’re usually referred to as endocannabinoids.

However, there appears to be a unique reaction between CBD and the endocannabinoid system—specifically the CB1 and CB2 receptors.

It’s been theorized that when CBD is broken down by the enzymes, they influence these receptors in some way, and this appears to affect a number of factors.

In the case of CBD for anxiety, it’s been theorized that CBD may have an influence on the production of serotonin in the brain. Serotonin is often known as “the feel-good chemical” and is known as a natural mood stabilizer that’s associated with feelings of satisfaction and positivity. Plus it may help improve sleep quality.

The use of CBD gummies for temporary relief minor aches have also been a major topic, as some researchers believe that CBD has a possible future in temporary relief minor aches relief.

This is largely due to the fact that CBD is anti-inflammatory. Inflammation is a vital function of the body because it can prevent the onset of pathogens and infection. But in some cases (like certain autoimmune diseases), the inflammatory response will occur for no reason, and it may do so repeatedly, causing chronic temporary relief minor aches .

But when CBD enters the body, it’s been theorized that it may disarm the inflammatory response by influencing cytokines and inhibiting the enzyme COX2.

And while anecdotal evidence continues to grow, it’s important to note that there is still a lack of research to fully support this theory, and prove that CBD gummies for temporary relief minor aches holds any ground.

Where Can I Find CBD Gummies?

When it comes to CBD gummies, the most common questions are about shopping for them.

Where can I find CBD gummies?

Can I find CBD gummies near me?

With the signing of the 2018 Farm Bill, CBD is federally legal. And while you should definitely double-check your state’s laws on CBD edibles, CBD gummies for sale can be found in all kinds of places.

If you’d rather shop for CBD gummies locally, you may find a CBD store in your own town. And for those living in more urbanized areas, there could be plenty of places to find CBD gummies nearby.

That being said, shopping for CBD gummies online may still be the more convenient option.

When shopping for CBD gummies online, make sure that you’re shopping from a reputable brand; one that’s transparent about their hemp sourcing, clearly labels their products, and offers a certificate of analysis from a third-party lab for every batch

How to Dose CBD Gummies

When shopping for CBD gummies, you’ll no doubt notice all of the different dosage choices; there are 250mg jars for beginners, all the way to 3000mg for the advanced enthusiast, plus everything in between!
When learning how to dose CBD gummies, it’s important to understand that there’s no single answer that works for everyone. Everybody has different needs for their own unique body, so you’ll need to dose in a way that works for you.

The most accurate dosage will come from a doctor, but experimenting with CBD on your own accord is an option as well. When determining your CBD gummies dosage, always start as low as possible.

Timing is everything when it comes to CBD, and this is just as true with CBD gummies.

So it begs the question: when do CBD gummies start work?

And just like with dosage, there is no one-size fits all answer.

The time it takes for the CBD in gummies to reach the bloodstream is going to depend on the individual, and factors like weight, dosage, and metabolism will especially come into play.

That being said, there does appear to be a general window of time that most (but not all) will find themselves falling under. Typically, the longest it should take is 3 hours, and the quickest one could expect would be 1 hour, or in some cases as little as 45 minutes.

Also note that the effects of CBD gummies will last far longer than CBD that’s vaped or smoked, around 5-6 hours.

Do CBD Gummies Have Side Effects?

In general, CBD gummies have been well-tolerated by most users. But as is the case with any substance, some individuals may experience side effects like dizziness, dry mouth, change of appetite, nausea, or diarrhea.

However, the evidence of these side effects are quite uncommon, and there is nothing to indicate that CBD is unsafe when taken properly.

When starting out on CBD gummies, consult your doctor if you’re currently on any medications including (but not limited to):
● Blood thinners
● Thyroid medications
● Antidepressants
● Seizure medications

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